Centre de santé et de services sociaux de Témiscaming-et-de-Kipawa

Promotion and Healthy Lifestyles

0-5-30

The Combinaison Prévention (Prevention Combination) Program... Have you heard of it?

• Zero smoking
• Five fruits and vegetables per day
• Thirty minutes of physical activity per day
  

Our health professionals are there to explain, convince, and encourage you to attain the winning combination.

For further information, please call:
819 627-3385, ext. 1220
www.0-5-30.com

The Choisir de Maigrir (Choosing Weight Loss) Program

This program is designed for women concerned about their weight.  The objective of this support group is to help participants make an informed decision on weight and weight loss. The duration of the program is 45 hours.

Qualified counsellors support participants throughout the process - a dietician-nutritionist and a psychosocial counsellor.

For further information, please contact:
The CSSS at:  819 627-3385, ext. 1220
www.equilibre.ca

Walking Group

Get moving - get active! This is one of the keys to good health.

With a view to encouraging and fostering physical activity, we have organized a walking club. This group, which unites followers of healthy lifestyles, starts right after Labour Day and ends at the beginning of summer.

The walking club meets at the Centre twice a week on Tuesdays and Thursdays from 9:00 A.M. to 10:00 A.M. It allows anyone who enjoys walking and who wants to get back or stay in shape to do so by meeting others in a fun environment.

The walking club is free and available to everyone.

For further information, please call:
819 627-3385, ext. 1220